Soups and stews ar nice for warming you up throughout the chillier months-but typically you simply need some lighter fare. The challenge? selecting a meal that’s light-weight however sufficiently wholesome, thus you don’t feel hungry once more associate degree hour later.
This winter dish with grilled chicken, citrus, and walnuts is simply that: The dish serves up an honest mixture of nutrients to assist keep you satiate long once lunch, to not mention tasty flavors you’ll love.
The grilled, skinless chicken is an ideal supply of low-fat protein; whereas contemporary fruits and veggies (like blood or navel oranges, crisp cucumbers, and romaine) add filling fiber, and therefore the walnuts, and additional virgin vegetable oil within the dressing add a healthy dose of good-for-you fats.
In this video, we’ll show you ways to create the straightforward however satisfying meal in but quarter-hour. simply cook the chicken breasts, toast the walnuts, whisk the dressing, and toss all the ingredients along.
You can relish the dish as a aspect to associate degree entree (one serving is simply 245 calories) or mix it with healthy whole grains, like rice or farro, and build it your main meal. Trust us, it tastes delicious either manner.
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